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	<title>The Highly Sensitive Wallflower</title>
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	<link>http://thehighlysensitivewallflower.wordpress.com</link>
	<description>a highly sensitive wallflower&#039;s journey to overcoming anxiety, depression, and fears</description>
	<lastBuildDate>Thu, 26 Jan 2012 02:06:57 +0000</lastBuildDate>
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		<title>The Highly Sensitive Wallflower</title>
		<link>http://thehighlysensitivewallflower.wordpress.com</link>
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		<item>
		<title>Shake away the negative feelings and actions</title>
		<link>http://thehighlysensitivewallflower.wordpress.com/2012/01/25/shake-away-the-negative-feelings-and-actions/</link>
		<comments>http://thehighlysensitivewallflower.wordpress.com/2012/01/25/shake-away-the-negative-feelings-and-actions/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 02:06:53 +0000</pubDate>
		<dc:creator>Alice</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Dream]]></category>

		<guid isPermaLink="false">http://thehighlysensitivewallflower.wordpress.com/?p=574</guid>
		<description><![CDATA[I spend my time talking more than doing, unfortunately. Though I&#8217;ve done this many times, it&#8217;s only recently that I my words and catching up to me. I say that I write, I read, but in reality, I do not do either one in the same volume as others. As they say, we procrastinate because [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thehighlysensitivewallflower.wordpress.com&amp;blog=10220002&amp;post=574&amp;subd=thehighlysensitivewallflower&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I spend my time talking more than doing, unfortunately. Though I&#8217;ve done this many times, it&#8217;s only recently that I my words and catching up to me. I say that I write, I read, but in reality, I do not do either one in the same volume as others. As they say, we procrastinate because we don&#8217;t want to do something. It must be an unconscious thing. However it may seem, the result is others will look at me badly because I didn&#8217;t do my side of the bargain.</p>
<p>
So it&#8217;s fitting for me to be in this sort of lifestyle: jobless and a bad speaker. It just makes perfect sense. No one did this but myself. So I try to rectify now.</p>
<p>
When I rectify my problems, can I catch up to everyone ahead of me?</p>
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			<media:title type="html">Alice</media:title>
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	</item>
		<item>
		<title>Monster in the corner</title>
		<link>http://thehighlysensitivewallflower.wordpress.com/2012/01/24/monster-in-the-corner/</link>
		<comments>http://thehighlysensitivewallflower.wordpress.com/2012/01/24/monster-in-the-corner/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 01:45:59 +0000</pubDate>
		<dc:creator>Alice</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Dream]]></category>

		<guid isPermaLink="false">http://thehighlysensitivewallflower.wordpress.com/?p=571</guid>
		<description><![CDATA[Just about when I think my life&#8217;s going well, I&#8217;m overcome by a hazy invitation, a sort of inviting hand gently taking me, into depression and anxiety once more. It does not consume me completely as if to give me a semblance of personal control over my decision. However, I am afraid how these old, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thehighlysensitivewallflower.wordpress.com&amp;blog=10220002&amp;post=571&amp;subd=thehighlysensitivewallflower&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Just about when I think my life&#8217;s going well, I&#8217;m overcome by a hazy invitation, a sort of inviting hand gently taking me, into depression and anxiety once more. It does not consume me completely as if to give me a semblance of personal control over my decision. However, I am afraid how these old, inveterate self-deprecation and performance anxieties taking me a way from the little progression I&#8217;ve made in positivity and performance in life. Though I am better at putting up the façade, because I do not question it daily as though it were a daily crisis, I struggle to keep those bad, bad feelings away because these feelings are familiar, welcoming, but highly dangerous.<span id="more-571"></span></p>
<p>
For me, these highly dangerous feelings involve complete inactivity toward my professional career. I&#8217;ve wondered whether it is the fear or the anxiety or the depression talking, but I think it&#8217;s safe to assume that these three create a snowball that become my triple threat to disorder. Think of these three dangers as a big shadowy monster who corners little old you. You are curled into a ball while taking sneak peeks at the monster in fear. You don&#8217;t want to look, but must. You want to see your monster to face it. You have that an inkling of desire, a necesscity, to fight it. You plan for it, but you&#8217;re too comfortable in that corner.</p>
<p>
With that monster, I cannot advance professionally. I speak candidly when I write that I am a soft-spoken and incoherent speaker. When it comes to strangers (even co-workers), I cannot utter a word. It&#8217;s funny how I lose my words in front of others. </p>
<p>
So this performance anxiety makes me question I am on the right path for my life and career. I want to become a scientist, but because I&#8217;m a poor public speaker and interpersonal communicator, this may not be the right time to follow in my dream. It seems that there is another goal I must overcome first: speak with others. In other words, I must know how to communicate.</p>
<p>
And I must know how to perform. Performance is no easy feat for me. Try as I may with learning new material, I cannot bring myself to practice out loud. I&#8217;ve got a roommate and I&#8217;m to pathetically shy.</p>
<p>
Here I am thus far. Do I continue to follow my dream, even if I don&#8217;t have the skills yet (public speaking, performance, etc.)? Or do I stay and do nothing?</p>
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			<media:title type="html">Alice</media:title>
		</media:content>
	</item>
		<item>
		<title>019/365 Looking back on the fears and anxieties of yesterday and today</title>
		<link>http://thehighlysensitivewallflower.wordpress.com/2012/01/20/019365-looking-back-on-the-fears-and-anxieties-of-yesterday-and-today/</link>
		<comments>http://thehighlysensitivewallflower.wordpress.com/2012/01/20/019365-looking-back-on-the-fears-and-anxieties-of-yesterday-and-today/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 08:39:07 +0000</pubDate>
		<dc:creator>Alice</dc:creator>
				<category><![CDATA[365 Project]]></category>

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			<content:encoded><![CDATA[<span style="text-align:center; display: block;"><a href="http://thehighlysensitivewallflower.wordpress.com/2012/01/20/019365-looking-back-on-the-fears-and-anxieties-of-yesterday-and-today/"><img src="http://img.youtube.com/vi/k1qSTvrJxQQ/2.jpg" alt="" /></a></span>
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			<media:title type="html">Alice</media:title>
		</media:content>
	</item>
		<item>
		<title>The mental block</title>
		<link>http://thehighlysensitivewallflower.wordpress.com/2012/01/03/the-mental-block/</link>
		<comments>http://thehighlysensitivewallflower.wordpress.com/2012/01/03/the-mental-block/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 20:36:29 +0000</pubDate>
		<dc:creator>Alice</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Dream]]></category>
		<category><![CDATA[Insomnia]]></category>

		<guid isPermaLink="false">http://thehighlysensitivewallflower.wordpress.com/?p=563</guid>
		<description><![CDATA[How fast am I moving? Changing for the better? Not fast enough. I have a mental block that dissipates my thoughts into nothingness. When I think I&#8217;ve found the answer to something, an invisible mental block obstructs my thoughts. The block, as if a gentle entity, admonishes me for exploring more beneficial thoughts. Are these [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thehighlysensitivewallflower.wordpress.com&amp;blog=10220002&amp;post=563&amp;subd=thehighlysensitivewallflower&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>How fast am I moving? Changing for the better? Not fast enough.</p>
<p>
I have a mental block that dissipates my thoughts into nothingness. When I think I&#8217;ve found the answer to something, an invisible mental block obstructs my thoughts. The block, as if a gentle entity, admonishes me for exploring more beneficial thoughts. Are these mental blocks my insecurities? Are my old insecurities keeping me in check? For instance, just last night I went to be early at 10pm, but I laid in bed with thoughts racing until 1am. I stayed up until 3am to calm my nerves. My anxious thoughts attempted to predict my tomorrows (and consequently, I fulfill them, such as not waking up on time for volunteer work). </p>
<p>
I want that mental block gone. Go away so I can progress.</p>
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			<media:title type="html">Alice</media:title>
		</media:content>
	</item>
		<item>
		<title>Pluto, once again</title>
		<link>http://thehighlysensitivewallflower.wordpress.com/2011/12/25/pluto-once-again/</link>
		<comments>http://thehighlysensitivewallflower.wordpress.com/2011/12/25/pluto-once-again/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 02:41:08 +0000</pubDate>
		<dc:creator>Alice</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Depression]]></category>

		<guid isPermaLink="false">http://thehighlysensitivewallflower.wordpress.com/?p=561</guid>
		<description><![CDATA[There is nothing wrong with me. It&#8217;s normal to stay home with a book and avoid crowded places, to want to hang out for a meal but can&#8217;t (due to personal hardship), and to do things I want but can&#8217;t because the story I tell myself. I think and think, but do less and less. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thehighlysensitivewallflower.wordpress.com&amp;blog=10220002&amp;post=561&amp;subd=thehighlysensitivewallflower&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>There is nothing wrong with me. It&#8217;s normal to stay home with a book and avoid crowded places, to want to hang out for a meal but can&#8217;t (due to personal hardship), and to do things I want but can&#8217;t because the story I tell myself.</p>
<p>
I think and think, but do less and less. I review and review, but to what effect? I write but with no intended audience in mind except myself. My words appeal to no one but myself (sometimes&#8211; if I can get over how elementary my sentence structures and choices are).<span id="more-561"></span></p>
<p>
My mind has become lazy. I&#8217;ve thought enough, stressed enough, that I&#8217;ve shut down. <a href="http://thehighlysensitivewallflower.wordpress.com/2011/02/12/i-live-on-pluto/">I am on Pluto</a>, afterall. Although I say I am doing well, my life just doesn&#8217;t show it. I sleep in the early mornings because I overthink. I feel my mind go numb as I attempt a task. I&#8217;m going through another existential crisis. The only way to alleviate that is to read my way out of it.</p>
<p>
Still in a rut. So what do I do with myself?</p>
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			<media:title type="html">Alice</media:title>
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		<title>A long time</title>
		<link>http://thehighlysensitivewallflower.wordpress.com/2011/12/22/a-long-time/</link>
		<comments>http://thehighlysensitivewallflower.wordpress.com/2011/12/22/a-long-time/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 08:18:04 +0000</pubDate>
		<dc:creator>Alice</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Dream]]></category>
		<category><![CDATA[Interpersonal communication]]></category>
		<category><![CDATA[Job Hunt]]></category>

		<guid isPermaLink="false">http://thehighlysensitivewallflower.wordpress.com/?p=557</guid>
		<description><![CDATA[Howdy. Long time no see. You must be wondering where in the world I have been. In the real world, I am recovering from depression and discovering novel labels for myself. One of these labels is that I&#8217;m just as quixotic as I am naive. For example, I am fixated with the only career goal [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thehighlysensitivewallflower.wordpress.com&amp;blog=10220002&amp;post=557&amp;subd=thehighlysensitivewallflower&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Howdy. Long time no see. </p>
<p>
You must be wondering where in the world I have been. In the real world, I am recovering from depression and discovering novel labels for myself. One of these labels is that I&#8217;m just as quixotic as I am naive. <span id="more-557"></span>For example, I am fixated with the only career goal I&#8217;ve had since young: become a scientist. However, I did not clearly defined a strategy to achieve such a goal. As much as I blame depression, brain fog, low self-esteem, and selective mutism, I am a lousy human being. It&#8217;s as though I can&#8217;t live or function in this world. Though I blame myself for failing to assimilate with society, I blamed myself for not being even a tinge of confidence to carry out my dreams. It is in my lack of self-love that I escaped into idealism. I trusted the ideal beauty of my goal, but failed to realize the work and grit required to become a scientist. </p>
<p>
Dammit. There I go again&#8211;getting all negative and annoying myself and you. </p>
<p>
As for the job update, I&#8217;m still looking for a job. My fears are bigger: no one will hire me because, well, I&#8217;m just unattractive and not smart (GPA-wise).</p>
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			<media:title type="html">Alice</media:title>
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		<title>I have worth</title>
		<link>http://thehighlysensitivewallflower.wordpress.com/2011/12/03/i-have-worth/</link>
		<comments>http://thehighlysensitivewallflower.wordpress.com/2011/12/03/i-have-worth/#comments</comments>
		<pubDate>Sat, 03 Dec 2011 22:58:12 +0000</pubDate>
		<dc:creator>Alice</dc:creator>
				<category><![CDATA[Thought of the Day]]></category>

		<guid isPermaLink="false">http://thehighlysensitivewallflower.wordpress.com/?p=553</guid>
		<description><![CDATA[&#8220;I am the master of my fate: I am the captain of my soul.&#8221; &#8211; William Ernest Henley, &#8220;Invictus&#8221;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thehighlysensitivewallflower.wordpress.com&amp;blog=10220002&amp;post=553&amp;subd=thehighlysensitivewallflower&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<blockquote><p>&#8220;I am the master of my fate: I am the captain of my soul.&#8221;</p></blockquote>
<p>
 &#8211; William Ernest Henley, &#8220;Invictus&#8221;</p>
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			<media:title type="html">Alice</media:title>
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		<title>A moment</title>
		<link>http://thehighlysensitivewallflower.wordpress.com/2011/11/29/a-moment/</link>
		<comments>http://thehighlysensitivewallflower.wordpress.com/2011/11/29/a-moment/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 00:01:09 +0000</pubDate>
		<dc:creator>Alice</dc:creator>
				<category><![CDATA[Interpersonal communication]]></category>
		<category><![CDATA[Thought of the Day]]></category>

		<guid isPermaLink="false">http://thehighlysensitivewallflower.wordpress.com/?p=543</guid>
		<description><![CDATA[I was asked the question again, “How’s your GPA?” I was crushed. Here, they will judge me by my GPA. Here, all my hard work in this laboratory will be washed away by my failure of a GPA. I am frantic. And I want to die. I have no pride left. They ask because they [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thehighlysensitivewallflower.wordpress.com&amp;blog=10220002&amp;post=543&amp;subd=thehighlysensitivewallflower&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I was asked the question again, “How’s your GPA?” </p>
<p>
I was crushed. Here, they will judge me by my GPA. Here, all my hard work in this laboratory will be washed away by my failure of a GPA.<span id="more-543"></span></p>
<p>
I am frantic. And I want to die. I have no pride left.</p>
<p>
They ask because they already know. They are ready to throw me out. They already look at me smugly and hope I’d get away from them. I can’t because this is my passion, but I must because I am not the model student.</p>
<p>
What can I do to improve my GPA now that I’ve graduated?</p>
<p>
What can I do to prove I want to be a researcher?</p>
<p>
I can only focus on the present: practice speaking in speech club, reading more research article, and have a little more confidence than yesterday.</p>
<p>
But doing all this, is this truly enough?</p>
<p>
I think my life is about to end.</p>
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			<media:title type="html">Alice</media:title>
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		<title>We are dating now</title>
		<link>http://thehighlysensitivewallflower.wordpress.com/2011/11/20/we-are-dating-now/</link>
		<comments>http://thehighlysensitivewallflower.wordpress.com/2011/11/20/we-are-dating-now/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 20:31:58 +0000</pubDate>
		<dc:creator>Alice</dc:creator>
				<category><![CDATA[Love]]></category>

		<guid isPermaLink="false">http://thehighlysensitivewallflower.wordpress.com/?p=528</guid>
		<description><![CDATA[We decided that we are dating exclusively (or is it exclusively dating each other?).<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thehighlysensitivewallflower.wordpress.com&amp;blog=10220002&amp;post=528&amp;subd=thehighlysensitivewallflower&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>We decided that we are dating exclusively (or is it exclusively dating each other?).</p>
<p>
 <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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			<media:title type="html">Alice</media:title>
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		<title>We are exploring</title>
		<link>http://thehighlysensitivewallflower.wordpress.com/2011/11/18/we-are-exploring/</link>
		<comments>http://thehighlysensitivewallflower.wordpress.com/2011/11/18/we-are-exploring/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 20:03:58 +0000</pubDate>
		<dc:creator>Alice</dc:creator>
				<category><![CDATA[Love]]></category>

		<guid isPermaLink="false">http://thehighlysensitivewallflower.wordpress.com/?p=518</guid>
		<description><![CDATA[After finishing the day around 9pm a few days ago, I discovered that Mr. 5-5 texted me. At first he was indirect then eventually, directly said he didn’t mind my visiting him. That night I really wanted to see him because for the past few weeks, my mind’s been anxious. So when I got to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thehighlysensitivewallflower.wordpress.com&amp;blog=10220002&amp;post=518&amp;subd=thehighlysensitivewallflower&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>After finishing the day around 9pm a few days ago, I discovered that Mr. 5-5 texted me. At first he was indirect then eventually, directly said he didn’t mind my visiting him. That night I really wanted to see him because for the past few weeks, my mind’s been anxious. So when I got to his apartment, I sat across from him. He had his hands around my wrists as if to comfort me, warm me up. I wanted to ask him, but I immediately became too shy and nervous. So I put my head on my knees and asked, “What are we?”<span id="more-518"></span></p>
<p>
Before he answered, I asked him if we were friends with benefits. At this point, I lifted my head and looked at him.</p>
<p>
He spoke quietly, again, to match the volume of my voice. It’s a gentle feeling and it doesn’t scare me. (I’m usually scared when people raise their voices at me. I’m still learning to register loud voices as voices rather than attacks.)</p>
<p>
He said that we are friends, but not necessarily friends with benefits. To put it simply, we are friends but we are exploring. And he likes me. He thinks I’m interesting. And he’s sure that I like him too. Then he asked about my feelings.</p>
<p>
To me, he is someone. And he adds a qualifier that he must be someone special. I told him yes. I couldn’t look him in the eye for a few minutes. When I did look into his eyes, I could only smile.</p>
<p>
Then he held me for a long time afterward.</p>
<p>
Honestly, this sounds like something from a cheesy romance novel (I do not read these. Rom-com films yes, books—no). I’ve never experienced anything like this before. Nor have I ever told any of my good friends about him. I keep it all to myself. I am so private that people think I’m conceited most of the time. But I am just afraid of being vulnerable and being made fun of.</p>
<p>
I do not know where our relationship stands. Even if he says we are friends exploring each other, isn’t it the same as friends with benefits? </p>
<p>
I won’t think about the friends with benefits concept. I like his idea about exploring. It’s a careful way of looking at our relationship and it is perhaps a good way to trick me. This is only temporary and I can’t ask for more.</p>
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			<media:title type="html">Alice</media:title>
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